Key Sciatica Pain Relief Techniques

Who else wants the leading sciatica pain relief treatments that will give you the hope of recovery without surgery?

 

There are many tried and true ways of non-invasive treatment for sciatica pain. Like anything, all it takes is time and patience to encourage healing and fully rehabilitate. After this, one can return back to work feeling alive again.

Sciatica is a symptom of pain down your leg as a result of the nerve being pinched somewhere along its length. Most likely it is being pinched by a tissue in your spine that is supposed to be acting as a shock absorber between the bony parts of your spinal column. What you many not know is how to treat this injury properly so it can heal back into place again. You want to feel normal again and the best way to do this is to fix the source of the pain so to get complete sciatica pain relief.

 

New Injuries Cause Inflammation so treat it

With a new injury deep within your lower back this injured site is going to swell even if you don’t see it. Start taking a cold compress and apply this once in a while you rest onto your lower back to bring down the swelling. You can also take anti-inflammatory medication but don’t let this fool you into thinking you can go back to work and vacuum the entire house because you have a serious injury that can get worse with long periods of sitting, bending, lifting, or even standing. For the next few days rest and used cold compress and then alternate to hot compress. The cold will reduce swelling and the heat will increase circulation to the injured area. For true sciatica pain relief you need to prevent any activity that will worsen the symptoms and allow time for healing to start happening.

 

Stretches and Gentle Exercises for Sciatica Pain Relief

Always engage your core muscles in your abdomen to stabilize your lower spine especially when stretching or taking on activities. There is soft tissue in your spine that has been injured and this should not be irritated by too much movement. The symptoms down your leg need to be reduced not exacerbated by overdoing a stretch or workout. Start with waking up each morning lying on your back with your legs bent then drop these legs side to side to gently move your lower spine before getting out of bed. This will gently move your pelvis to reduce swelling and encourage circulation to the injury.

After rocking your pelvis a few times grab one of the bent legs and gently bring it towards your body then slowly straighten that leg to stretch out the calf and hamstrings. This is also called the nerve glide as it stretches the actual sciatic nerve. You will want to hold for 10 seconds then release and repeat 10 times on each leg.

Two stretches done and you still haven’t had to get out of bed! Now just roll onto your belling and begin to do what’s referred to in yoga as the cobra stretch. This encourages the natural lumbar curve in your lower back and should be done frequently throughout the day. Simply lift your upper body up by resting on your elbows if you can. Just go to the point that you feel a good stretch without increasing the pain down your leg. Eventually you want to be able to do a full cobra stretch that arches your spine way back by going from your elbows to your hands.

Sciatica Pain Relief Cobra Stretch

Now you are set to get out of bed and start your day with a gentle walk around the block or a light swim at your local pool. Staying active is important to encourage circulation and healing and especially to hydrate your intervertebral discs in your spine so keep being active but as soon as you start feeling your pain down your leg increase stop what you are doing and ice your back if you can. You only want to do low impact exercise and frequently stretch your spine with the cobra.

 

Muscle Pain and Tightness

A natural defence mechanism of your muscles is to tighten up to protect the spine from further injury and this is called guarding. Initially this is ideal for reducing your range of motion so you don’t cause more injury, however, weeks and months of tight muscles means added compression to your spine and counteracts our goal of stretching out the spine to give your injured disc more room to go back into place. Start treating this with massage, intramuscular stimulation, and lumbar traction. You may not have heard of intramuscular stimulation or lumbar traction before and if so it is important for you to learn about it when trying to get full sciatica pain relief.

Intramuscular stimulation is known as IMS and only physicians and physiotherapists trained in this modality can practice it. It is the best way to target tight, guarding muscles that are relentlessly giving you pain in your back, buttock and leg muscles. The Physiotherapist will use an acupuncture needle to insert right into the heart of the knotted muscle. This will instantly stimulate the muscle to contract then relax. You will instantly be gratified and over repeat visits your range of motion will increase in your lower back. With relaxed muscles, stretching out the spine becomes much easier and less compressing pressure will be placed on the injured disc.

Another term that might be new to you is call lumbar traction or decompression. It simply means pulling your lumbar spine apart for a deep stretch that actually creates more space for your injured disc. With lumbar traction you will get the best sciatica pain relief by far and will notice a difference after one or two treatments. Your body is strapped into a unit that will pull your hips away from your upper body so as to stretch out your lumbar spine. It would be of most value to you to learn more about lumbar traction so you can save your spine from the effects spinal degeneration and compression of your intervertebral discs.

There is plenty of hope of getting sciatica pain relief with the help of a well trained physiotherapist, proper stretching, and lumbar traction. This is all at your disposal and even in your most frustrating times of pain there is always a way to rebuild your back and have the life you want.

 

 

 

Regina (10 Posts)

I have firsthand experience of battling sciatica pain for over half a year before I found complete recovery. It was due to miss diagnosis and running into the wrong doctors for advice. It wasn't until I found the right physiotherapist that I found myself starting to recover but I reached a plateau and had to find something to fully recover. For me that was lumbar traction and it was truly my saving grace to finally be able to do the activities I love doing again.


About Regina

I have firsthand experience of battling sciatica pain for over half a year before I found complete recovery. It was due to miss diagnosis and running into the wrong doctors for advice. It wasn't until I found the right physiotherapist that I found myself starting to recover but I reached a plateau and had to find something to fully recover. For me that was lumbar traction and it was truly my saving grace to finally be able to do the activities I love doing again.
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