You can start to boost your body’s naturally healing power from within when you begin to eat right. Finding the right foods for sciatica pain relief involves nutrition for not only your nerves but also your muscles and connective tissues like collagen. Collagen is a primary component of discs, tendons, ligaments, and joints so the formation of collagen is an important part in healing bulging disc in your spine or preventing osteoarthritis from worn out spinal joints.
Sciatica Pain Relief with the help of Collagen
Collagen is naturally formed in our body and is used to repair injured structures in your spine so in turn it can speed up the process of sciatica pain relief. Collagen is formed with the help of vitamin C and two amino acids, proline and lysine. To get more of these nutrients in your diet you can look for foods rich in these amino acids such as dairy products, fish, meat products, and different type of beans such as black beans, lentils, and kidney beans. Wheat germ, eggs, gelatin and quinoa are other sources of amino acids.
Vitamin C is a guiding hand in the process of building collagen and healing soft tissues so lots of vitamin C in your diet will help you at a cellular level. Look for foods rich in vitamin C like oranges, apples, beets, bell peppers, broccoli, Brussels sprouts, strawberries, pineapple, cantaloupe, cauliflower, kiwifruit, and papaya.
Nutrition for Muscle and Nerve Tissue
Muscles can become sore and knotted up when dealing with a back injury. Relaxing these muscles is an important step in sciatica pain relief and you can give your muscles the nutrition they need to repair and relax. Vitamin E is known to be helpful for muscle cramps and can be found in sunflower seeds, spinach, almonds, swiss chard, avocado and peanuts. Drinking water and keeping your electrolytes such as calcium, magnesium, potassium and sodium balanced is also important for the proper function of your nerves and muscles. For natural sources of electrolytes add more celery, cabbage, cucumber, carrot, beets, and bananas into your diet.
Other Helpful Nutrients for Sciatica Pain Relief
When you recognize that your body is weak and needs to heal from within then you will understand the importance of feeding yourself with a variety of nutrient rich foods and less processed foods with high sugar or salt content. Once you start eating more raw fruits, vegetables, and nuts you will give your body the tools it needs to work properly and repair tissues at a cellular level. Other important nutrients to include in your diet are magnesium, silicon, calcium, glucosamine, and chondroitin. All these play a roll in the health of your connective tissues. Magnesium is important for proper function of your nerves and muscles. a lack of this can cause cramps so eat foods such as peanuts, walnuts, pistachios, cashews, almonds, organic beans and bananas. Silicon is important for healthy bones and teeth and also maintains cartilage, skin, hair and nails. Natural sources of silicon are found in celery, oats, barley, and rice. Calcium is used everywhere in your body and it’s important for your health of your bones, muscles, nervous system, and your heart. There are many ways of getting calcium naturally including beets, carrots, cabbage, cucumbers and celery. Glucosamine and chondroitin is hard to get in foods unless you like to eat the outer shell of shrimp or lobster or the cartilage from meat products which most people don’t. This is why it is best to get a glucosamine supplement. Glucosamine is a natural substance in our body used for collagen repair so it is helpful for joints and osteoarthritis.
Natural Anti-Inflammatories for Sciatica
To avoid the use of Aspirin or Ibuprofen you can try to get sciatica pain relief with natural anti-inflammatory sources such as turmeric, ginger, or boswellia as well as rich dark leafy greens.