Different Ideas of How to Ease Sciatica Pain

Sciatic nerve pain can really be terrible. When it’s really bad the best thing you can do for the pain right away is to get your knees above your hips and start cooling down the area. To do this simply grab some pillows, lie down and put the pillows under your knees to support your legs. To help even more with reducing inflammation place some ice under your low back and around the area that’s bothering you. This is one step that will really help with getting sciatica pain relief as soon as it flairs up. Whether your sciatic pain is stemming from a herniated or bulged disc within your lumber spine, or it is your piriformis muscle pinching your sciatic nerve, there are some general treatments that you can consider for getting sciatica pain relief. Here are some different ideas of how to ease sciatica pain that you may not yet have heard about.

Contents:

Pulsed Magnetic Fields Treatments
Home Remedies You Can Try Right Now
Holistic Ayurveda for Sciatica Pain Relief
How to Ease Sciatica Pain with Acupuncture

Pulsed Magnetic Fields Treatments

You may have electromagnetic field sensitivity if you find that when you are around Electronics of any sort you have symptoms of fatigue, headaches, or other muscle aches. Bad electricity can be a problem for things such as ADHD ringing in the ears neurological disorders, back pain, or insomnia just to name a few. Electromagnetic field sensitivity, EMF for short, is real and can affect your health. You can be tested for EMF sensitivity and there is a treatment called Pulse Magnetic Fields that you can learn more about by checking out this great article on EMF environments and back pain treatments of the future.

Home Remedies You Can Try Right Now

Cold is great for reducing inflammation and heat is wonderful for relaxing muscles and increasing blood circulation for healing. So you can switch from cold to hot compress to relieve muscle stiffness and increase relaxation. Fill a bowl with hot water and dip a towel into it then press the hot towel against the affected area for five minutes. Repeat every 15 minutes throughout your day. Another way of how to ease sciatica pain is to simply perform a little bit of self-massage with warm coconut oil on the affected area for 10 to 15 minutes every day. This is another relaxing and healing practice you are sure to love.

Holistic Ayurveda for Sciatica Pain Relief

Ayurveda medicine view sciatica as a trapping of wind within the nerves. This trapping of wind in the nerves is recognized as the problem of excessive vata. When vata is out of balance it will often create an imbalance within the central nervous system. The seat of vata is within the colon where the imbalance can easily travel to the lower back. Excessive vata is indicative of

a long-term digestive problem and the holistic Ayurveda treatment focuses on avoiding cold dry foods and focusing on warm and spicy foods like different herbs and spices that are specific to helping sciatic nerve pain. The ashwagandha plant is used to restore vata balance along with black pepper, Ginger, and turmeric. Tumeric is a great herb for reducing inflammation so you can make yourself a quick cocktail by mixing 1 tablespoon of turmeric powder with either milk or almond milk and boiling it for about 5 minutes. Drink this once or twice a day to ease sciatica pain. Ayurveda also encourages stress relief and meditation by holding simple poses such as the vajrasana pose which Involves sitting on the heals of your feet quietly for 10 minutes after eating. This is excellent for relaxing and improving digestion. You can then follow this with the mudra pose (a gentle forward stretching exercise).

How to Ease Sciatica Pain with Acupuncture

Acupuncture studies the body’s meridians and if there is an interruption of flow within one of the meridians the acupuncture needles will reconnect that flow. The needle is placed into the meridian and left there for about 20 minutes. Acupuncture for sciatica might involve connecting the blocked back meridian as well as the kidney, liver, or spleen.

 

Regina (10 Posts)

I have firsthand experience of battling sciatica pain for over half a year before I found complete recovery. It was due to miss diagnosis and running into the wrong doctors for advice. It wasn't until I found the right physiotherapist that I found myself starting to recover but I reached a plateau and had to find something to fully recover. For me that was lumbar traction and it was truly my saving grace to finally be able to do the activities I love doing again.


About Regina

I have firsthand experience of battling sciatica pain for over half a year before I found complete recovery. It was due to miss diagnosis and running into the wrong doctors for advice. It wasn't until I found the right physiotherapist that I found myself starting to recover but I reached a plateau and had to find something to fully recover. For me that was lumbar traction and it was truly my saving grace to finally be able to do the activities I love doing again.
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