Sciatic nerve pain can really be terrible. When it’s really bad the best thing you can do for the pain right away is to get your knees above your hips and start cooling down the area. To do this simply grab some pillows, lie down and put the pillows under your knees to support your legs. To help even more with reducing inflammation place some ice under your low back and around the area that’s bothering you. This is one step that will really help with getting sciatica pain relief as soon as it flairs up. Whether your sciatic pain is stemming from a herniated or bulged disc within your lumber spine, or it is your piriformis muscle pinching your sciatic nerve, there are some general treatments that you can consider for getting sciatica pain relief. Here are some different ideas of how to ease sciatica pain that you may not yet have heard about.
Pulsed Magnetic Fields Treatments Home Remedies You Can Try Right Now Holistic Ayurveda for Sciatica Pain Relief How to Ease Sciatica Pain with Acupuncture
Pulsed Magnetic Fields Treatments
You may have electromagnetic field sensitivity if you find that when you are around Electronics of any sort you have symptoms of fatigue, headaches, or other muscle aches. Bad electricity can be a problem for things such as ADHD ringing in the ears neurological disorders, back pain, or insomnia just to name a few. Electromagnetic field sensitivity, EMF for short, is real and can affect your health. You can be tested for EMF sensitivity and there is a treatment called Pulse Magnetic Fields that you can learn more about by checking out this great article on EMF environments and back pain treatments of the future.
Home Remedies You Can Try Right Now
Cold is great for reducing inflammation and heat is wonderful for relaxing muscles and increasing blood circulation for healing. So you can switch from cold to hot compress to relieve muscle stiffness and increase relaxation. Fill a bowl with hot water and dip a towel into it then press the hot towel against the affected area for five minutes. Repeat every 15 minutes throughout your day. Another way of how to ease sciatica pain is to simply perform a little bit of self-massage with warm coconut oil on the affected area for 10 to 15 minutes every day. This is another relaxing and healing practice you are sure to love.
Holistic Ayurveda for Sciatica Pain Relief
Ayurveda medicine view sciatica as a trapping of wind within the nerves. This trapping of wind in the nerves is recognized as the problem of excessive vata. When vata is out of balance it will often create an imbalance within the central nervous system. The seat of vata is within the colon where the imbalance can easily travel to the lower back. Excessive vata is indicative of
How to Ease Sciatica Pain with Acupuncture
Acupuncture studies the body’s meridians and if there is an interruption of flow within one of the meridians the acupuncture needles will reconnect that flow. The needle is placed into the meridian and left there for about 20 minutes. Acupuncture for sciatica might involve connecting the blocked back meridian as well as the kidney, liver, or spleen.