Cervical Traction for Neck Pain

Don’t get stuck with neck pain at work, learn what you can do to stretch out your cervical spine with the proper cervical traction machine. Traction is a form of pulling that stretches out your neck to create more space for your intervertebral discs that are being compressed from years of poor posture. Here are the various types of cervical traction methods and just how effective they just might be for you.


Over-the-Door Cervical Traction

if you suffer from neck pain you may have seen these over-the-door contraptions already and they appear to look ridiculous. The patient’s head is strapped into a harness that goes under their chin and then a pulley system that hooks onto any door and attaches to a weight (bag full of water). Depending on the amount of water in the bag there is the more or less stretch you will get from the cervical traction unit.

 Over the Door Cervical Traction

The goal is to stretch out the neck and take weight off the cervical spine. Here the person sits on a chair with their back to the door and when they want to relax the stretch they simply stand up. The drawback of this unit is that you might find it hard to get the right height of chair or find it puts too much pressure on your jaw. Too much pressure on your jaw can lead to problems in your jaw joints like TMJ.


Air Neck Cushion Cervical Traction

Another method of cervical traction is with a neck cushion that almost looks like those ones you use to sleep with in the plane when your traveling. It is essentially an inflatable tube that you pump with your hand to inflate and release the pressure by letting the air out.

Air Cushion Cervical Traction

It works to inflate in such a way that it gets taller and elongate your neck. Pressure is put on your shoulders, your chin, and the back of your head to stretch your head away form your torso. It is effective in doing so although some people might feel constricted or even choked as the cervical traction device is inflated. Leaking is often an issue after a short while so you may want to get a few at a time.


Cervical Traction with no Pressure on the Jaw

The best type of cervical traction is that which allows you to lay down flat on your back in a relaxed position with your head slightly elevated and not putting pressure on your jaw. This is offered with two brands of cervical traction, Saunders and ComforTrac.

Cervical Traction

These both pull your head away from your shoulders by grabbing the back of your head rather than your chin. It is a much more comfortable position to be in and it gives you a much better stretch. The amount of traction is easily controlled with a hand held pump with a gauge that tells you exactly how much pressure you are applying to your neck. This makes it easy for the patient to follow their physiotherapist’s recommendations and avoid injury from too much pressure at the wrong time.


Cervical Traction with an Inversion Table

You may have also come across the inversion table that gradually tilts your whole body to the point of hanging upside down.

Cervical Traction Inversion

The concept of this pull of gravity stretching out your spine seems reasonable but in fact your body naturally wants to engage your muscles when hanging upside down so you don’t get a full deep stretch out of this. On top of this you won’t feel comfortable hanging upside down with the blood rushing to your head and your ankles carrying all that weight.


Saunders Cervical Traction – A Type of Neck Stretcher

All day everyday gravity is pulling us down. We never stop to think how this might impact our spinal structure. As we age this gravity tries to pull her back out of alignment putting pressure on our bones, tendons, cartilage, and vertebral discs in a way that can cause damage over time.


Saunders Cervical Traction – Our Delicate Spine


In order for us to age gracefully we need to keep in mind how delicate are spinal structure is. Our spine is composed of multiple bones piled up on each other separated by a type of cartilage called the vertebral disc.


These discs are flexible to appoint to allow our vertebrae to bend in many different ways naturally. However in proper body mechanics can put stress on one area to often that a causes this disc in between your bones to squish out and put pressure on that nerve. If not corrected over time it will deteriorate dry up and you will have bone to bone where there was once a cartilage padding.


Without this padding your bones are then going to rub against each other and cause arthritic pain. This is an and fortunate scenario that cannot be reversed at this point.


Saunders Cervical Traction – Neck Stretcher


So now you want to know what you can do about this. And there is lots that you can do. Stretching the spine is one of the most important parts prevention. You can use a device called cervical traction or lumbar traction. Saunders cervical traction, for example, stretches your neck.


When you stretch your neck with the device such as the Saunders cervical traction you are separating the vertebrae and bringing in much needed moisture to the vertebral discs. This can prevent your vertebral discs; the cartilage between your vertebrae, from drying up.


It just makes Saunders cervical traction a very attractive treatment for physiotherapists to use on their patients suffering from neck stiffness, neck and shoulder pain, radiating pain down the arm, traveling sensations down the arm and back such as numbness and tingling.


These are all related to your spinal segment in your neck and can be treated with Saunders cervical traction. Just by lying down in the device for 10 to 20 min. once or twice a week.


Saunders Cervical Traction – One Part of the Complete Plan

Aside from Saunders cervical traction your physiotherapist can show you strengthening exercises for your muscles, proper body mechanics to use throughout the day at home and at work, other physical manipulation and treatments that can relax muscles and aid healing.


Saunders cervical traction is a part of the treatment plan to get you back to your youthful self so you can do the things you love doing when you are healthy.


Saunders cervical traction can literally save your neck and make life a whole lot easier at work and at home. We are constantly disregarding our spine and slouching over computer desk, over the kitchen sink, in our La-Z-Boy.
When I had injured my lower back and was unable to walk because my vertebral disc was pinching a nerve in my back my physiotherapist knew what to do in bringing down the stiffness in my muscles and what stretches and exercises to do to increase my range of motion and strength and my muscles. Just like the Saunders cervical traction I then used lumber traction in his office to to three times a week and it wasn#t until then that I finally completely overcame my lower back injury.


That is why now I highly recommend any type of spinal traction expansion. And for those that need to stretch their neck Saunders cervical traction will deliver in leaps and bounds.



Saunders Cervical Traction

Saunders Cervical Traction is designed for Traveling Painful sensation Down A person’s Upper extremity(s)


Saunders Cervical Traction is definitely an advanced tool brought to life by a notorious physio therapist named Duane Saunders whom started off this Saunders company. He has been producing tissue traction expansion products for upwards of 30 years and has now provided a number of literature on back pain treatments. Daune Saunders was in fact devoted to aiding many people to treat their particular back problems.


The top expertise of the remedies for ones back from the Saunders Corporation are generally valued by physiotherapists, professional athletes, back pain patients, and chiropractic specialists as being the best solution for their wellness.


They provide everything from spinal braces as well as joint supports to upper and lower spine traction systems. Having said that, let us discuss the Saunders cervical traction that is geared towards stopping cervical spine pain caused by disk bulge and force subjected to neural roots in the cervical spine. Normally, this is associated with traveling a painful sensation in the arm or maybe tingling in the fingertips.


Saunders Cervical Traction Technological innovation

The Saunders cervical traction is actually a nicely devised device taking into account the actual posture that your head must really be at while you are engaging in tissue traction expansion treatments upon your cervical spine.


Saunders Cervical Traction is designed to set all that pressure on the posterior of the scalp at a spot more secure on the user. There isn’t any weight on your chin or jaw area making it a way more pleasant traction device.


Saunders Cervical Traction – How to Use

Your Saunders Cervical Traction is rather convenient-to-use. There isn’t any need for help, you rests on the floor and changes the pressure by themselves.


A Saunders cervical traction operator has a manual air pump which has a pressure gauge in which informs him or her the quantity of air pressure is being put on his or her neck. This force is a breeze to pump up and easy to release quickly and safely all while completely controlled via the user.

With the Saunders Cervical Traction you need to start off with roughly 5 to10 min sessions with tissue traction expansion and after that allow yourself twenty four hours to help judge the best way you’re feeling soon after it. Following that you’ll be able to add to the duration up to 20 minutes.


The maximum amount of traction weight you can put on your own cervical spine while using Saunders cervical traction set up is fifty pounds. This can be adequate for you to speedily relieve ones own anguish and is also strong enough to increase the separation between your spinal vertebrae in an attempt to lessen force on your vertebral discs.


The Writer for this Saunders Cervical Traction Write-up

Tissue traction expansion is definitely the treatment method which protected me personally from surgical treatment plus a life time grapple with sciatic nerve pain in my lower back and left leg. Saunders Cervical Traction will do this for any spine in your neck region.


Being out of work for more than 3-4 months and on unemployment insurance is not good, it is worse yet if your physically weakened to the point you are unable to walk around the block. It is precisely what I got via the serious pain within my leg and foot. This had been all because of a bulged spinal disc inside my spinal column.


It prevented me from having the ability to go walking combined with go to work. Virtually any position my leg was in would definitely be distressing and choosing a posture to settle ended up being but my fear of going to bed.


Once I finally saw a genuine and very well educated physio therapist who was confident of what he was discussing I little by little did start to get remedy and after that reclaim my own leg strength in addition to my flexibility by using a combination of crucial treatments.


The physiotherapist became a chief factor for my healing, yet when I came to a situation of plateau, it was the tissue traction expansion that helped me have total healing.


Saunders Cervical Traction Parts


The Saunders cervical traction has a number of parts to it but when you get your device it comes in one piece so it is ready to use out of the package. There are different components to your Saunders cervical traction which this page will cover  and show you how to use.


If you are looking to replace your pump click on the following image:



Saunders Cervical Traction Angle Adjuster

Before using your Saunder cervical traction unit you will want to know how to adjust the angle, adjust the position of the neck wedges, and control the pressure level. The diagram below shows where all these parts are on your Saunders cervical traction unit. First lets take a look at the angle adjustment.










The angle adjuster is replaceable if broken and it’s main function is to increase or decrease the angle of your neck. Typically this is set at 15°, however, the instructions from your healthcare provider should be followed and they may recommend a certain angle for better traction for your situation. There are three angle settings on the Saunders cervical traction. The lowest angel is 15°, midway is 20°, and the highest is 25°.


Saunders Cervical Traction Neck Wedges

Now switching our attention to the neck wedges, we can see there are knobs on the sides of the unit right beside the neck wedges that can be turned. These knobs will move the neck wedges either closer or further apart to suit your comfort level. The image below shows you how your head is to be placed in the Saunders cervical traction device so that your occipital bone is resting on the neck wedges.






Saunders Cervical Traction Head Strap

Once you are lying down on a flat surface with your head in the right position on the Saunders cervical traction unit you want to secure your head is lightly but securly strapped down with the head strap. This does not need to be tight it’s just there for stability.


Saunders Cervical Traction Hand Pump

Now you are ready to take the hand held pump making sure that tubing is not pinched anywhere along it. You can only start pumping up the device when the gauge is set to “pump” then once you have pumped up the device to the strength that you were instructed to by your healthcare provider you need to then set the gauged to the “hold” position and it will keep that level of pressure. Anytime you feel discomfort or when your time is up turn the gague setting to “release” and the air can then escape. The pressure will go down slowly and your neck will no longer be stretched.













It is important to get used to using the pump settings so that you can quickly and easily switch to the various options when you need to. Here’s a quick review of the gauge settings:

  • PUMP: To fill the cylinder with air so that you increase the neck traction force.
  • HOLD: To keep the air in the cylinder at the point you filled it up to.
  • RELEASE: To empty the air from cylinder whenever you want.







The Saunders cervical traction hand pump is fully replaceable along with the head strap, and the neck wedges. This unit comes with a protective carrying case that you can use to pack your Saunders cervical traction in and take with you anywhere you go. The device is only 12 pounds making it desirable to take with you on vacation or any type of travel.


New Saunders Cervical Traction Device


The new version of the Saunders Cervical Traction is made to be lighter and have softer padding. Being only 12 lbs and sent to you with a carrying case, it can be easily transported in on piece.




The Saunders Cervical Traction new HomeTrac Deluxe is built to have optional angles of 15, 20, and 25 degrees so your physiotherapist can adjust it to a placement for your personal situation.


As opposed to over the door systems where you need to stand or sit, with the Saunders Cervical Traction you will be more relaxed as you can now lay down comfortably at the ideal angle. Lying down allows you to completely relax your neck and shoulder muscles which is important for optimal results.









The home Saunders cervical traction device is a great investment for alleviating your neck and radiating pain now and preventing degeneration of your cervical spine in the future. You want to buy new for the sake of knowing for sure it is going to last you most of your life and help your family members.







To understand the way degeneration of the cervical spine could really impair your future health here is a brief understanding of the process. If like me, you got radiating pain as a result of a herniated disc putting pressure on one of your spinal nerves this is because your disc wall weakened over time and at one time started to bulge. Degenerative disc disease can be a result of normal wear and the aging process or injury to the back. As children our intervertebral discs are filled with hydration and nutrients that makes it work as a flexible shock absorber. The process of degeneration happens over time and here is how it starts.








  • Small tear in the wall of the of the disc causes back pain then scar tissue develops as it heals which is not as strong as the original disc wall.






  • Repeat small tears leads to increased weakening of the wall and the center of the disc loses its water content.







  • Without the water the disc cannot act as a shock absorber anymore and it collapses causing the vertebral bones above and below the disc to slip closer together.
  • A bulged disc can easily be formed and the facet joints of the spine will be twisted into an unnatural position as a result of this improper collapse.










  • When bones get closer together and rub each other bone spurs can form that can in turn grow into the spinal cord and nerve root pinching your nerves. This is then called spinal stenosis










  • Symptoms of pain, numbness, or tingling will then travel down your arm and bending and twisting may worsen the pain.
  • Cartilage and whatever disc is left will dry up and inflammation of the bone may develop. From that arthritic pain may develop in your later years which is practically irreversible.


If you are looking to purchase a saunders cervical traction device, amazon is one option for you, otherwise there are other medical product companies that sell the saunders cervical traction.


Amazon Products:
Click on the following images to view availabily of these products.













Cervical Traction Restores Hope

Cervical traction would never have been something I would have known about until I actually got a bad neck. And my back injury seemed to be relentless and hard to overcome.


I was young and naive and like many young adults, not fully aware of it. My grandmother would always hound me about sitting up straight in my chair so I would straighten up while she was looking but go right back to my hunched over position when she was not around. It just felt relaxed and comfortable that way. When you are young you don’t think of back problems happening until you are old and decrepit.

As I got into my 20’s my life revolved around collage and work so I was constantly busy. Then when I finished school and got my first job in my field I was still under the stress of learning to do things right at my job and prepare for a registration exam. After four to five  months on the job I started to notice it was getting harder for me to bend my neck because my muscles were so stiff. Then one morning I started getting a tingling sensation down my right arm when I moved my neck a certain way. I went to a doctor in a walk in clinic and he figured my muscles were pinching a nerve and suggested I do hot and cold compress on my tense muscles.

Doing this, I continued to do my regular routine and months went by, I wrote my registration exam and got a new job in a new city. After the move I noticed a bit worsening of my symptoms so I sought out a chiropractor that put me on a treatment plan for the next month or two. But after a couple weeks I still had the pain and it was starting to get debilitating so I took a freind’s advice to see her physiotherapist.

On the first visit he introduced me to IMS which stands for Intramuscular Stimulation. It’s a form of acupuncture for the purpose of releasing muscle tension and it worked beautifully. We noticed an increase in range of motion in my neck within a few weeks. He also gave me simple stretching routines to mobilize and stretch the area.

I continued this for about 3 months and saw great improvement but my tingling and muscle spasms in my arm was still frustrating to me so I looked into alternatives and found what was called cervical traction. I asked my physio about it and he said he had one I could try so I was more than excited. Finally after the first treatment I immediately felt a bit of relief. Within two months my symptoms had completely gone and the strength in my arm was almost completely restored.

I then learned that cervical traction was actually stretching my vertebrae apart and making it possible for my pinched nerve to get relief from a herniated disc the was bulging from my spine.

Other stretches would stretch out my surrounding muscle tissue but the actual disc that was squished down needed to be stretched by something strong enough and built for this purpose like the cervical traction device was.

So with the final addition of cervical traction I was able to be more confident at work and since then I have been more mindful of my dear grandmother’s advice to keep a good posture so that I can continue to live an active life.