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Thank you for your interest in Sciatica Pain Relief at Home and other forms of neck and back pain relief. I hope to offer you information of interest for your recovery. If you have any questions and want some added advice then please don’t hesitate to contact me below.

This web blog is for information purposes only. We do not sell products only give reviews and guidance on neck and back injury and recovery methods available. However we do provide links to other product providers.


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Saunders Lumbar Traction







Fixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses.





Do You Really Need Back Surgery?: A Surgeon’s Guide to Neck and Back Pain and How to Choose Your Treatment






Mayo Clinic Guide to Living with a Spinal Cord Injury: Moving Ahead with Your Life    





Health Services: Policy and Systems for Therapists (2nd Edition)






Physical Rehabilitation (O’Sullivan, Physical Rehabilitation)       





Measurement of Joint Motion: A Guide to Goniometry (4th edition)  





Spinal Cord Injury: Functional Rehabilitation (3rd Edition)           






Muscle and Sensory Testing  





Spinal Cord Medicine – medical aspects of spinal cord damage, such as pulmonary management and the neurogenic bladder    





Improving Functional Outcomes in Physical Rehabilitation  












Regina (10 Posts)

I have firsthand experience of battling sciatica pain for over half a year before I found complete recovery. It was due to miss diagnosis and running into the wrong doctors for advice. It wasn't until I found the right physiotherapist that I found myself starting to recover but I reached a plateau and had to find something to fully recover. For me that was lumbar traction and it was truly my saving grace to finally be able to do the activities I love doing again.

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